Wednesday, July 8, 2015

Yummy Running Snacks - That are Whole30 Compliant!

In my desperation to find a snack that I could make or buy that would truck my through my 15 mile run tomorrow, I stumbled upon a tasty recipe for "No Bake Coconut Date Energy Bites" on

I modified it and now it's a delicious, chocolatey burst of caffeine and energy perfect for my run tomorrow!

I used my handy food processor for maybe the fourth or fifth time since I received it as a gift at my wedding. Standard blade, yes please!

With my additions, the initial dough was a little wet, so I added a few more coconut flakes and it balled right up!

Now doesn't that look delicious? I made them a little bigger so I only have to unwrap one at each snack stop (every three miles) on my run.

Delicious Chocolatey No Bake Coconut Date Energy Bites
Makes approximately 11 bites

1/3 cup cashews
12 dates, pits removed - the original recipe called for medjool, but Fred Meyer only had one kind and it wasn't that...
1/2 cup coconut, shredded, divided
1 Tbsp. coconut oil
1 1/2 Tbsp. coffee, room temperature or chilled - or H20, I need the caffeine boost when I'm booking!
1 Tbsp. 100% unsweetened cocoa powder

1. Pulse cashews in a food processor for 10 seconds.

2. Add pitted dates, 1/4 cup coconut flakes + 1 Tbsp. coconut flakes, the coconut oil, cocoa powder, and coffee.  Process for a minute or until the mixture comes together and no big nuts or dates remain. If too dry, add more coffee a tsp. at a time, if too wet, add coconut a Tbsp. at a time. 

3. With a spoon, scoop out approximately 1 Tbsp. of mixture and roll between hands to form a ball (I scooped probably a tablespoon and a half or more because I wanted a bigger fuel ball on my runs).

4. Put remaining shredded coconut in a bowl and roll the balls in the coconut. Wrap in wax paper for easy carrying or put each one in a muffin liner and refrigerate for an hour before storing. 



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