This morning at 5:30 a.m. I hauled my butt out of bed to rejoin the ranks of those who practice (and for some reason love) downward-facing-dog and all that entails. In a word: yoga.
I'm sure muscles that haven't hurt since the last time I practiced will hurt in approximately two hours. Yoga sounds like a lame "sport" but if you're doin' it right, it'll kick your butt every time.
Painfully yours,
kc
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