So as per usual, I wrote most of these on Sunday. The one that posted Monday I wrote before I hit the gym. This one I'm actually writing Monday morning, though I meant to write it Sunday after the gym.
Yesterday's post is about finding your motivation and hitting it while you can. Apparently I found some motivation on Sunday, because after my scheduled 6 mile run (on the treadmill watching Netflix because I started to run outside, but it's still winter here...and it was frigid) I did a few weights.
I did some crunches. With a weight.
And some arms. Shoulders, triceps, lats.
Then because I didn't feel like I'd done quite enough between my hour run and the arms, I did the HIIT to FIT lunge/squat/wall sit workout.
And then I went home and ate a cupcake.
Because I deserved it.
Talk about motivated.
Ciao,
kc
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